Exclusive online Services

In this online art therapy service, we aim to provide emotional and mental support by exploring and fulfilling your needs for creative self-expression and self-discovery. Using basic art materials such as pencils, paper, and colors, we guide you through prompts, visualization exercises, and meditation to spark your imagination and connect with your well-being.

Through the transformative and reparative process of art therapy, you'll gain empowerment to create your own destiny. This process also affirms individuals' capacity for resilience and personal strength, leading to self-regulation, stress reduction, body awareness, and self-efficacy.

This experience is perfect for private groups and team building, providing a creative and healing journey that can support team bonding and cohesion. Feel free to bring your own art materials, such as pens, markers, glue, scissors, or collage materials, to customize your experience.

Experience the benefits of Face Yoga from the comfort of your own home. This unique practice combines yoga-like body postures and facial exercises to improve your appearance and overall sense of well-being.

During this personalized online session, I will start by asking about your needs and goals. We will then warm up the upper body with body yoga exercises and use facial acupressure to stimulate circulation in the face. Next, we'll practice anti-aging Yoga Face exercises to relax and tone the facial muscles, resulting in improved blood and oxygen flow to the skin.

In addition to the physical benefits, Face Yoga can also help boost dopamine levels, promoting mental well-being. We'll finish the session with a 7-minute meditation to cleanse and nourish the body from within, leaving you feeling rejuvenated and with a glowing smile on your face.

Please ensure your face is clean and makeup-free before the session. This experience is perfect for individuals or as a team-building activity.

This experience combines positive affirmations with creative visualization through intuitive collage therapy. It aims to reframe one's thinking by replacing self-limiting thoughts with a more empowered attitude.

We'll use easy, efficient, fun, and expressive collage therapy to calm your mind and choose imagery from your heart. As a collage therapist, I'll guide you to create a collage that will open your conscious mind to insights and new ways of looking at your life.

Collage therapy involves the free-associative choosing of imagery, words, recycling, colors, and words that reflect your unconscious thoughts and emotions. The emotional benefits of collage therapy are:

• It bypasses your censoring mind and can surprise you with new information about your inner life.

• It provides a "symbolic release" of emotions, even if you're not yet conscious of what they are.

• It expresses the various aspects of your personality in visual form, which can help you to understand and sort out your "inner landscape."

At the end of the experience, you'll have your own collage vision board that will help set your intention, foster motivation, and promote focus so you can clarify what you need and want in your life.

This experience is adaptable to your needs and can be done in-studio or online.

The Synergy of Mindfulness and Art

In today's fast-paced world, combined with artistic expression offers a way to reconnect with oneself and the present moment. This article explores how creativity can become a meditative practice fostering inner peace and personal growth. Mindfulness is about being fully present without judgment, while art is self-expression through visual means. Together, they create a space to explore your inner world with calm and clarity. By following a few simple steps, you can prepare your mindful art session and experience the benefits of reduced stress and anxiety, enhanced self-awareness, improved concentration, and emotional release. 
 

Benefits 

• Reduced Stress and Anxiety: Being present and creating art calms the mind.

• Enhanced Self-Awareness: Mindful art helps you explore your thoughts and emotions.

• Improved Concentration: Staying present enhances focus.

• Emotional Release: Art provides a safe space to express and release emotions.

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This experience is adaptable to your needs and can be done in-studio or online.

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